Begin with on-line sessions. When you have had your baseline assessment and have been cleared to start exercising, you may start with an exercise programme in-person. 

 

The exercise sessions begin with a warm up. You do resistance and cardiovascular exercises.  There are balance and co-ordination exercises with stretching and a cool down.

 

Before, during and after guided sessions, your blood pressure and heart rate are monitored and progress supervised. An activity plan for each week will be based on performance results in the previous session and continued at home. Following exercise is a relaxation session.

 

We offer weekly customised exercise sessions under the supervision of a biokineticist. Most of our local biokinetic practices participate in this programme. Go to supporting services for details. 

 

All participants are welcome. Sessions are held on a Thursday morning at Helderberg Village, but there is also an option to join online via Zoom.

 

All on-line sessions are free of charge. A fee may be charged for a baseline assessment and in-person exercise sessions supervised by a biokineticist.